My Story
Senior Yoga Teacher, Breathwork & EFT Instructor
I feel incredibly lucky that my second career truly doesn’t feel like work. I’m a Senior Yoga Teacher and Breathwork Instructor, and for over 12 years I’ve taught classes at studios across London, as well as private clients in their homes and online.
Yoga first came into my life over 20 years ago, when I was searching for relief from chronic pain, stress, and tension whilst working in a fast-paced, desk-bound career in marketing. The practice helped me so much that I eventually left that world behind to share yoga, breathwork, and meditation with others.
I believe yoga is my lifelong practice, which is why I still consider myself, first and foremost, a student. I continue to study and evolve through the different seasons of life, and over the years, I have trained extensively in Vinyasa, Pregnancy, Postnatal, Yin, Restorative, and Children’s Yoga.
For many years, yoga was my steady companion through what felt like a beautifully conflicted life - where wellness, busyness, and partying all co-existed throughout my 20s and early 30s.
After the birth of our second daughter during the pandemic, life took a sudden and unexpected turn when I experienced severe postnatal anxiety and depression. The practices that had once supported me no longer felt enough, and I found myself at a deeply humbling rock-bottom moment.
With time, support, and the help of wonderful practitioners, I slowly found my way back to a new version of myself - more grounded, authentic, joyful, and aligned. During that healing journey, I discovered restorative breathwork practices and EFT Tapping. Both tools regulated my nervous system and helped me to finally feel safe in my body again. Breathwork became a sacred daily ritual in my recovery, and in 2022, I trained in Breathwork so I could share these techniques with others.
More recently, in early 2026, I qualified as an EFT Tapping Practitioner - a simple yet powerful modality for supporting emotional wellbeing and healing from difficult or traumatic experiences. I love sharing this effective tool with other women.
Alongside my work, my most important role is being a mum to our two daughters - the loves of my life. Motherhood is the greatest privilege and has shaped not only who I am, but also the way I teach.
Today, my work naturally centres around supporting busy women, mothers, and those moving through pregnancy and postnatal life. I create welcoming, nourishing spaces where women can slow down, breathe deeply and reconnect with themselves.
My mission is simple: to help busy women and frazzled mums (like me) soothe their nervous systems, reconnect with who they truly are, and build gentle self-care rituals that bring more calm, ease, and joy into everyday life.
“Nature does not hurry, yet everything is accomplished”
Professional Trainings and Qualifications
EFT Training with Sarah Tobin, 2026
Reiki Level 1 & 2 with Alice Foley Fae, 2025
Sound Training with Selda Goodwin
Breathwork Instructor Training with Christopher Gladwell, 2024
Children’s Yoga Teacher Training with Yoga Beez, 2020
Relax & Restore Level 1 with Judith Lasater, 2019
Foundations and Advanced Yin Yoga with Norman Blair, 2014 & 2017
Post-natal yoga with Yoga Mama, 2017
Baptiste Level 1: Journey into Power with Baron Baptiste, 2016
Pregnancy Yoga with Yoga Mama, 2015
Assistant Yoga Teacher on Frog Lotus Yoga 200 hour YTT, 2015
Yoga Teacher Training with Frog Lotus Yoga - Vidya Heisel (200 hours), 2013