BREATHWORK
““Feelings come and go like clouds in the sky. Conscious breathing is my anchor” ”
What is Breathwork?
We are all breathing all day long. You, me and everyone else - We breathe automatically from the moment we are born, until we die. Breathing gives us life and the ability to experience our lives. However, we are usually unconscious and unaware of how we are breathing, and often, not breathing optimally for our bodies and health.
Your breath is a powerful self-care tool for regulation.
“Breathwork” is any type of intentional and conscious technique to regulate or control the breath, to create some kind of change in physiology. I first became aware of breathwork through yoga classes and then later through attending my first yoga teacher training. Indian yogic breathing or “pranayama” as it is known, translates to mean “extension of the life force” and this is an important part of a yogic practice and lifestyle.
However, for me, breathwork became a more meaningful tool and ritual at just the right time in my life. Breathwork gently brought me back to myself after a mental health crisis in 2022.
After suffering severe post natal anxiety and depression in 2021, breathwork became my sanctuary of safety and became a daily ritual in my recovery, where I found peace, calm and a deep sense of trust that everything was going to be ok. Later in 2022 I started my breathwork instructor course with Christopher Gladwell, and have been a certified instructor since 2024. In September 2026 I am embarking on further training with the inspirational teacher and author Rebecca Dennis.
BREATHE TOGETHER
Working 1:1
via Zoom
This is a space to slow down and reconnect. If you’re feeling stressed, overwhelmed, or low, I will help you to feel more present and grounded.
By exploring your unique pattern of breathing, we’ll move through practices designed for stress relief and emotional healing. You will gain lifelong tools for self-regulation, a journey back to yourself, one breath at a time.
Investment for 3 personalised sessions is £250
Corporate
Wellbeing Experiences
Breathwork reduces workplace stress while boosting connection and creativity.
Create a happy and harmonious team through bespoke 60–90 minute sessions (up to 20 people). Available for one-off wellbeing days or more regular support.
These sessions can be held in-person or online.
Prices start at £200
Corporate Wellbeing Experences
Past clients include:
The Benefits
Breathwork can be used to help calm and soothe, as well as to improve focus, energy and performance.
I practice, share and guide simple but powerful breathing techniques that I promise will:
Improve mental wellbeing
Relieve stress and anxiety
Improve your sleep quality
Boost focus and creativity
Improve your relationships
Find more joy and peace in your life
Who wouldn't want all of that?
Breathing is a reliable and readily available self-care tool for transformation. Changing the way you breathe can change your life!
“There’s no single more powerful or simpler daily practice to further your health and wellbeing than breathwork.”
What Client’s Are Saying