yoga to NOURISH your body & GET OUT OF YOUR HEAD

ENQUIRE FOR PRIVATE YOGA

My classes will leave you feeling:

NOURISHED ~ CONNECTED ~ GROUNDED

Lisa Lawton practising downward dog yoga pose on a black mat in a room with wooden flooring and bare walls, near a potted plant.

I’ve been teaching yoga for over 12 years now (and practising for nearly 20). During that time, I’ve been fortunate to study, retreat and train extensively with some truly incredible and inspiring teachers.

I teach a variety of styles, all rooted in the tradition of Hatha Yoga, creating greater inner awareness, presence and ease through:

Asana (Postures)
Vinyasa (Flowing movement)
Pranayama (Breathwork)
Dhyana (Meditation)

Illustration of two white dandelions on a peach background.
Lisa Lawton is practising yoga in a child's pose on a black mat indoors with plants and a decorative lamp in the background.

My classes draw on the wisdom that have shaped my personal practice, weaving together various styles, alongside other gentle self-healing rituals. The breath is always at the heart of my teaching. As a certified Breathwork Instructor, I believe conscious breathing is our most powerful and readily accessible tool for transformation.

Whatever class you join, my hope is that each one supports you to soothe your body, and to find deeper self-understanding, and greater self-compassion. A regular yoga practice is the most beautiful journey of self-discovery. It has helped me to find more ease, contentment and a sense of being “home” in both, my body and life.

Nourishing yoga, taught clearly, with the breath guiding the way.

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CHILDREN’S YOGA

In addition to my adult classes and events, I am passionate about sharing the gift of movement with the next generation. My children’s yoga sessions are designed to be engaging, playful, and accessible. I use creative storytelling, mindfulness games, and simple breathing techniques to introduce children to the joys of a yoga practice. These classes help children enhance their focus, coordination, and emotional regulation in a supportive and joyful environment - building a foundation of self-awareness that will last a lifetime.

EXPLORE CHILDREN'S YOGA CLASSES
“Yoga is not about self-improvement,
it’s about self-acceptance.”
— Sharon Gannon

Yoga Class Styles

Lisa Lawton performing an intentional yoga flow in West London, demonstrating the nourishing movement taught in her private and group classes.

  • Slow, calming, and quietly powerful.

    Yin Yoga is the perfect antidote to city life, offering a quiet space to settle, breathe and be still. By holding seated and reclined postures for 3–5 minutes, we gently target the deeper connective tissues to increase flexibility and encourage a meditative release. This practice invites the nervous system to rest, providing stillness to quieten the mind and listen to the body’s wisdom.

    Expect to leave feeling: Lighter, softer, and more spacious in both body and mind.

  • Deeply relaxing and profoundly soothing.

    Restorative yoga is a "cosy cuddle" for your nervous system—a mini-retreat from everyday stress. Using props like bolsters, blocks, and blankets, we settle into stillness in fully supported postures for 10–15 minutes. This allows the body to soften, releasing tension and gently activating the parasympathetic nervous system for true relaxation. 

    Expect to feel: Rested, replenished, and peaceful.

  • Nurturing, supportive, and deeply connecting.

    Pregnancy yoga is a gentle practice designed to support you through every stage of your prenatal journey. We focus on safe, functional movement to ease common aches and pains, build stability, and create space as your baby grows. Breathwork is woven throughout to calm the mind and prepare you for birth. This is a safe space to slow down, feel fully supported and connect with a community of women in the same season of life.

    Expect to feel: Reassured, nourished, and empowered.

Lisa Lawton is practising yoga in child's pose on a black yoga mat in a room with wooden floors, large potted plants, and minimal decor.

  • Nourishing, grounding, and deeply supportive.

    Post-natal yoga with me is a nourishing space for new mums to arrive exactly as they are—whether you are tired, emotional, or joyful. We focus on easing tension in the neck and shoulders while rebuilding core and pelvic floor strength safely. You are welcome to feed, change and cuddle your baby throughout.. These supportive sessions offer gentle movement and calming breathwork alongside the vital opportunity to connect with other local mums.

    Expect to feel: Grounded, nurtured, and less alone.

  • Energising, grounding, and breath-led.

    Vinyasa yoga is a dynamic flow that links mindful movement with the rhythm of your breath. We build strength and heat through standing and balancing poses, inviting focus and lightness. The practice then transitions to floor-based postures to improve flexibility before closing with total stillness—allowing you to release your "to-do" list and drop fully into deep rest.

    Expect to leave feeling: Energised, centred, and deeply connected.

ENQUIRE FOR PRIVATE YOGA
A digital illustration of a dandelion with white seeds against a peach background.

What Client’s Are Saying

  • “I found Lisa’s pregnancy yoga classes to be a great introduction to yoga and a gentle, mindful way of connecting with my baby.  It was great preparation for my body for birth with the added bonus of precious ‘me time’. Lisa understands the common aches and anxieties associated with pregnancy and is brilliant at adapting her classes to support your changing body. Her calm approach is invaluable during an often daunting period.”

    Rosie - London

  • “I followed Lisa’s prenatal yoga throughout my entire pregnancy, and it was such a positive and supportive experience. Her classes helped me relax, connect with my body, and tune in to my baby in a really meaningful way. I also met some amazing mum friends along the way, which made the journey even more special. Lisa’s teaching style is clear, professional, and never boring. She creates a calm and welcoming environment where you feel comfortable and supported. She also shared practical tips that I was able to use during labour, which helped me stay calm and get through it with more confidence. I would highly recommend Lisa’s prenatal yoga classes to any expectant mum.”

    Flore - London

  • “My breathwork classes with Lisa were amazing. We started each session with face yoga and gentle stretches to get me relaxed and ready. The personalised sessions allowed me to focus on what I needed help with in the present moment. It was just what I needed. Lisa gave me achievable homework exercises to incorporate breathing into my everyday life. Since completing my 4 sessions with Lisa I have greatly added to my self care toolkit.”

    Louise - Ireland

  • “Lisa's instruction is both supportive and motivational, all the time being sensitive to individual needs and abilities. She takes care to demonstrate each position, explaining its purpose and its benefits. Time with Lisa is well spent and is the perfect antidote to the frantic lives we lead.” — Lesley - London

  • “The yoga couldn’t have been better, or Lisa a better teacher. As a one-to-one student, it is important to find someone you feel comfortable with in your personal space. Lisa made me feel safe to release my stresses and anxiety.  Lisa is an incredible guide to encourage calm and balance from within. I immediately feel better after each class and I can’t wait for the next.” Bella - London

  • “Yin yoga with Lisa has been the ultimate compliment to my regular running by thoroughly stretching every muscle I use in such a high impact sport. 

    Injury used to frequently hamper my training but since discovering yin I've powered through a marathon, half iron triathlon and Everest Base Camp hike, without taking any training breaks due to injury. Lisa is a superb teacher. Thorough and clear, whilst pushing me to just the right edge. Thank you!”

    Hannah - London