YOGA & BREATHWORK FOR CHILDREN

Children are naturally curious, imaginative, and full of energy. Yoga and breathwork give them a way to channel that whilst building calm and confidence. As a mum of two, I know firsthand how powerful and important these tools can be. I wish someone had shared them with me as a young child.

Let’s give the next generation simple ways to breathe, move, and be kind to their own minds.

WHY YOGA & BREATHWORK MATTER

Children sitting cross-legged on yoga mats, engaging in a group meditation or relaxation activity, in a brightly lit room with colorful decorations.

Through playful movement and gentle breathing, children learn to:

  • Listen to their bodies 

  • Manage their feelings and regulate emotions

  • Build focus and concentration

  • Cultivate connection, kindness, and gratitude

These practices are not about perfect poses. They are a chance to discover strength, balance, calm and joy through movement, imagination, and breath.

HOW I WORK WITH CHILDREN

Illustration of three white dandelion seed heads on a teal background.
Five children sitting on purple yoga mats in a classroom, practicing yoga or meditation, with one boy smiling at the camera in the foreground.

I’m a certified children’s yoga teacher, qualified to teach children aged 3–12. Sessions are creative, fun, and age-appropriate. I like to theme the classes to the current season, whilst marking annual celebrations. 

In nurseries (ages 3–5), we explore yoga through songs, stories, and games. I bring lots of props to make the sessions multi-sensory and imaginative. We become flowers, animals, and superheroes along the way.

For primary school children, I weave mindfulness and movement into practices that help them relax, refocus, and feel more at ease both in and out of the classroom.

WHAT I OFFER

A digital illustration of a dandelion with white seeds blowing away on a peach-colored background.
Lisa Lawton with brown hair, wearing a striped shirt and animal print pants, sitting cross-legged on a blue furry rug in a room with wooden floors and large windows, smiling at the camera.

I offer a range of sessions designed to meet children exactly where they are, whether that’s in a busy nursery or a focused classroom. My goal is to integrate these life-changing tools into their natural environment through:

  • Primary school workshops

  • Weekly classes at after-school clubs

  • Nursery sessions for ages 3–5

If you’d love to bring yoga and breathwork to your child, school, or nursery, please get in touch. Together, we can help children discover powerful tools that will last a lifetime.

Enquire Now
“Be present in all things and thankful for all things”
— Maya Angelou

What Client’s Are Saying

  • “I found Lisa’s pregnancy yoga classes to be a great introduction to yoga and a gentle, mindful way of connecting with my baby.  It was great preparation for my body for birth with the added bonus of precious ‘me time’. Lisa understands the common aches and anxieties associated with pregnancy and is brilliant at adapting her classes to support your changing body. Her calm approach is invaluable during an often daunting period.” Rosie - London

  • “I followed Lisa’s prenatal yoga throughout my entire pregnancy, and it was such a positive and supportive experience. Her classes helped me relax, connect with my body, and tune in to my baby in a really meaningful way. I also met some amazing mum friends along the way, which made the journey even more special. Lisa’s teaching style is clear, professional, and never boring. She creates a calm and welcoming environment where you feel comfortable and supported. She also shared practical tips that I was able to use during labour, which helped me stay calm and get through it with more confidence. I would highly recommend Lisa’s prenatal yoga classes to any expectant mum.” Flore - London

  • “My breathwork classes with Lisa were amazing. We started each session with face yoga and gentle stretches to get me relaxed and ready. The personalised sessions allowed me to focus on what I needed help with in the present moment. It was just what I needed. Lisa gave me achievable homework exercises to incorporate breathing into my everyday life. Since completing my 4 sessions with Lisa I have greatly added to my self care toolkit.”

  • “Lisa's instruction is both supportive and motivational, all the time being sensitive to individual needs and abilities. She takes care to demonstrate each position, explaining its purpose and its benefits. Time with Lisa is well spent and is the perfect antidote to the frantic lives we lead.” — Lesley - London

  • “The yoga couldn’t have been better, or Lisa a better teacher. As a one-to-one student, it is important to find someone you feel comfortable with in your personal space. Lisa made me feel safe to release my stresses and anxiety.  Lisa is an incredible guide to encourage calm and balance from within. I immediately feel better after each class and I can’t wait for the next.” Bella - London

  • “Yin yoga with Lisa has been the ultimate compliment to my regular running by thoroughly stretching every muscle I use in such a high impact sport. 

    Injury used to frequently hamper my training but since discovering yin I've powered through a marathon, half iron triathlon and Everest Base Camp hike, without taking any training breaks due to injury. Lisa is a superb teacher. Thorough and clear, whilst pushing me to just the right edge. Thank you!” Hannah - London