EFT Tapping

Gentle & Effective Emotional Support

Life can feel full-on. Juggling family, work, and endless to-do lists, whilst trying to maintain a social life and a healthy lifestyle, it’s easy to end up feeling stuck or overwhelmed.
EFT (Emotional Freedom Technique), known as Tapping, can make a real difference by reducing stress and overwhelm, and resolving trauma.

A white dandelion seed head with many seeds blowing away on a teal background.
Digital illustration of white dandelion seed heads on a teal background.

WHAT IS EFT?

Close-up of Lisa Lawton wearing a pink, knitted sweater, touching her neck and chin with her left hand, which has rings and a colourful beaded bracelet. Her dark, curly hair partially covers her face, and she is near a window with blinds.

EFT is an effective and powerful evidence-based therapy that helps dissolve emotional stress and tension held in the body. It combines gentle tapping on specific acupressure points whilst voicing negative emotions or traumatic memories.

EFT helps to calm the nervous system, ease anxiety, and shift old emotions and outdated beliefs that have been holding you back.

Tapping meets you exactly where you are and is a practitioner guided practice.

Lisa Lawton with brown hair and blue eyes smiling outdoors near a body of water, wearing a light blue shirt, colourful beaded necklaces, gold earrings, and a gold pendant necklace.

TAPPING IS AN EFFECTIVE HOLISTIC TOOL

As women and mothers, we often spend so much time caring for others that we quietly forget about our own needs. EFT is an incredible tool to help you slow down, look inside and reconnect with yourself.

It can help you:

  • Reduce stress, overwhelm, and emotional discomfort

  • Release guilt and self‑judgment

  • Find calm and clarity in everyday chaos

  • Gently let go of traumatic memories

EFT/Tapping is a simple hands-on tool that can bring you back to ease and balance within minutes.

Two white outlined dandelions on a peach background, one larger and one smaller, with delicate, radiating seed filaments.

TAPPING TOGETHER

Lisa Lawton with long, wavy brown hair wearing a pink lace sweater, with her eyes closed, touching her forehead with her right hand, and resting her left hand on her chest.

I offer a bespoke package of three sessions for £225, personalised to your individual needs.

Across these sessions, we’ll:

  • Identify key areas of stress or emotional challenges

  • Identify beliefs or patterns that are keeping you stuck

  • Use tapping to gently release what’s ready to shift

  • Create personalised practices and rituals you can continue using at home

Each session is a safe and nurturing space and starts with a grounding breathwork practice. We meet online so you can remain comfortable at home.

If you’re ready to feel calmer, lighter, and more yourself again, I’d love to guide you through this transformative work.
Get in touch to book your 3‑session EFT package or ask me any questions.

Book Your EFT Session
Illustration of dandelion seed heads with some seeds floating away on a teal background.
“Be the light that helps others see”

What Client’s Are Saying

  • “Lisa's instruction is both supportive and motivational, all the time being sensitive to individual needs and abilities. She takes care to demonstrate each position, explaining its purpose and its benefits. Time with Lisa is well spent and is the perfect antidote to the frantic lives we lead.” — Lesley - London

  • “My breathwork classes with Lisa were amazing. We started each session with face yoga and gentle stretches to get me relaxed and ready. The personalised sessions allowed me to focus on what I needed help with in the present moment. It was just what I needed. Lisa gave me achievable homework exercises to incorporate breathing into my everyday life. Since completing my 4 sessions with Lisa I have greatly added to my self care toolkit.”

  • “I found Lisa’s pregnancy yoga classes to be a great introduction to yoga and a gentle, mindful way of connecting with my baby.  It was great preparation for my body for birth with the added bonus of precious ‘me time’. Lisa understands the common aches and anxieties associated with pregnancy and is brilliant at adapting her classes to support your changing body. Her calm approach is invaluable during an often daunting period.” Rosie - London

  • “I followed Lisa’s prenatal yoga throughout my entire pregnancy, and it was such a positive and supportive experience. Her classes helped me relax, connect with my body, and tune in to my baby in a really meaningful way. I also met some amazing mum friends along the way, which made the journey even more special. Lisa’s teaching style is clear, professional, and never boring. She creates a calm and welcoming environment where you feel comfortable and supported. She also shared practical tips that I was able to use during labour, which helped me stay calm and get through it with more confidence. I would highly recommend Lisa’s prenatal yoga classes to any expectant mum.” Flore - London

  • “The yoga couldn’t have been better, or Lisa a better teacher. As a one-to-one student, it is important to find someone you feel comfortable with in your personal space. Lisa made me feel safe to release my stresses and anxiety.  Lisa is an incredible guide to encourage calm and balance from within. I immediately feel better after each class and I can’t wait for the next.” Bella - London

  • “Yin yoga with Lisa has been the ultimate compliment to my regular running by thoroughly stretching every muscle I use in such a high impact sport. 

    Injury used to frequently hamper my training but since discovering yin I've powered through a marathon, half iron triathlon and Everest Base Camp hike, without taking any training breaks due to injury. Lisa is a superb teacher. Thorough and clear, whilst pushing me to just the right edge. Thank you!” Hannah - London

  • “If you are looking for someone genuinely real and authentic to hear you and acknowledge you exactly where you are, Lisa is your person! Lisa will guide you in a really safe way through any challenging issue and I can guarantee you will feel lighter afterwards! After working with Lisa, I noticed a massive shift in my self talk. I found I was far more forgiving and kind to myself. I am so grateful for that.” - Sarah -Ireland